(What a great picture! Miss you Dani!)
Press115x3
120x3
125x3(PR)
125x3
125x2
MetCon
3 rds for time:
15 Sumo Deadlift High Pull
15 Burpees
5:02
It is time again to sit down and give my programming some serious thought. My shift work has moved me from Max Fit. Soon I will have my own box and be able to do whatever I want. I need a plan, and I need some new goals.
Posts
Ha ha, thanks for that one. Glad to see you are working on your press. You will have lots of experience to push me to get a better press. HSPU are coming along. Only 1 Ab Mat now.
ReplyDelete