Friday, August 28, 2009

First WOD in New Gym

Things have been busy since I arrived. I had to blow off some steam today after trying to deal with the utilities people. Instead of verbally assaulting them over the phone I hit a workout.

5 rds for time
5 squat cleans 155lbs
5 Muscle Ups
Not bad considering what I have done to myself in the last week. I'll come back to this one in a month and see how much I have improved. Since I still do not have gas I am going to hit a cold shower.

1 comment:

  1. Glad to hear you made it and the Cable van made it too.

    This looks like a stellar WOD. It is getting under my skin in such a way, that I must do it! Did you think it up?

    Seriously, glad you guys made it safe and sound. I had a great WOD today wearing my CrossFit Cowtown T-shirt.