Monday, August 17, 2009

Clean and Jerk PR

(Ben jumping and Murph holding the flag pole - pretty impressive)

Today I hit a quick PR with Ben at the 4 Horsemen Facility.
97.7kg (215lbs)
107kg - missed the jerk (235lbs)

MetCon
400m Run
21-15-9
Burpees
Wall Ball 20lbs
400m Run
9:11 - too much gluten in the last 3 days.
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2 comments:

  1. Pat MAugust 17, 2009 at 3:16 PM

    Awesome!

    That is a huge PR! Solid Clean too. Really looking forward to using your gear in my garage on Sunday.

    It is set to be delivered Wednesday, tomorrow I am having my driveway paved. Good times ahead, and more gluten!

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  2. Pat MAugust 17, 2009 at 3:17 PM

    Awesome!

    I think that METCON is solid. That triplet is harder then Helen, so that puts your time in perspective.

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