Fran you Dirty &$%^*

Today we got our gym matted and the pull-up bar is up....that was my workout yesterday. Today I needed a good benchmark to measure where I stand. I chose Fran....it hurt.

Fran for those of you that do not know:

21-15-9

95lb Thrusters

Pull-ups

5:43 PR

5 secounds faster than my PR from January. I will shave a minute off this time in a month. If I forget to do this again in a month someone remind me.