Murph and Catherine Visit

Today Murph and Catherine hit a WOD with Dani and I

For Time:

25 Snatch 45kg

50 Pushups

75 Situps

100 Double Unders

9:48

This was radomly programmed in our basement. Each of us picked a workout and we picked task orientated and I chucked some numbers next to each exercise. It turned out to be not a bad WOD. I will post a picture up on the CowTown site tomorrow.