Tuesday, September 1, 2009

Murph and Catherine Visit

Today Murph and Catherine hit a WOD with Dani and I
For Time:
25 Snatch 45kg
50 Pushups
75 Situps
100 Double Unders
This was radomly programmed in our basement. Each of us picked a workout and we picked task orientated and I chucked some numbers next to each exercise. It turned out to be not a bad WOD. I will post a picture up on the CowTown site tomorrow.

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