Tuesday, September 22, 2009

Clean and Jerk PR and Clean PR

Clean and Jerk Heavy single
105x1 (231lbs) PR
107.5 x Fail
107.5(237lbs) x Clean Failed on Jerk PR Clean
That last clean was the hardest clean I have ever done. It was slow out of the bottom and sloppy. I could have jerked it if I didn't have such a tough clean. 105 went up easy in the jerk. My competition is the 21st of November. I want to hit a 85kg Snatch and 110 Clean and Jerk. I need to buckle down and train harder.

AMRAP in 10 minutes
5 Med Ball Cleans
10 Pistols
15 Double unders
8 rounds plus 2 pistols

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