My failed attempt at 80kg two days a go has caused me to lose sleep. I had to try again.
Snatch Heavy single 40x3
50x2
60x2
70x1
75x1
80x miss
80x 1 PR (176lbs)
82.5 x miss (not even close)
82.5 x miss (caught it but lost it behind me)
10 MU
40KBS 1.5 pood
8 MU
30 KBS
6 MU
20 KBS
4 MU
10 KBS
2 MU
13:40
Good job on this on Pat. I know MU are harder for you in your small space. I had them up so I could get lock out on each rep.
Posts
Sean,
ReplyDeleteSolid PR on the snatch. Have you been doing an snatch balances or OHS?
I like that METCON. MUS slowed me down and I did the shorter RKC style swings. I think my rings maybe easier, I do not know. I think your time was pretty good as well. In the end, you did 150 swings with the 1.5 Pood and 30 MUs in about 13min. Not bad.
Pat
Sean -
ReplyDeleteCongrats on finally pulling 80K for the 1RM Snatch! Great PR and a solid lift. Nice work.