Back to the Oly lifts

Performance Menu WOD

• Snatch - 70% x 3; 75% x 2; 80% x 1 x 2; 75% x 1; 80% x 1 (Used 77.5kg)
• Clean & jerk - 70% x 3; 75% x 2; 80% x 1 x 2; 75% x 1; 80% x 1 (used 98kg)
• Back squat - 60% x 6; 65% x 6; 70% x 6; 75% x 4 x 2 (used 130kg)

I dismissed the snatch shrugs. Other than that it was good. My Snatch is feeling solid but lots of work to get 85 overhead. I will be competing November 21st in the Alberta Weightligting Association Provincial Championships in Edmonton, Alberta. I want to clean and jerk 110kg, and Snatch 85kg.