Today was fun, Dani and I went out to a busy intersection with a big sign and did a workout. We had Catherine, Murph and Tiffany handing out flyers while we suffered through the following:
AMRAP in 20 minutes
5 KB snatch 1.5 Pood
5 KB swing 1.5 Pood
5 Push Press 50lbs
14 rounds + 3 Snatch .... I think.
Not sure on the accuracy of that. We has lots of people go by and I hope to do it again soon. About 2 hours before this I tried out the workout I will be putting everyone through for our Grand Opening.
3 rounds for time:
7:25 - This was not a great time. I dogged the runs. If anyone beats my time tomorrow I will give them a T-Shirt.