Friday, October 30, 2009

I'm Back

I'll save the horseshit exuses of work and life and get back to training....
Snatch
77.5kgx1x4
missed #4 and tried again and missed

MetCon
3 rounds
10 thrusters 95lbs
10 Burpees
4:07 BIG improvement from last time i did this 5 months a go
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1 comment:

  1. Pat MNovember 2, 2009 at 6:26 PM

    77.5x1x3 is solid progress. Good job. Your snatch seems to be developing rather nicely.

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