Tuesday, May 5, 2009

MaxFit USA WOD

5 rounds for time:
250m row (sub`d 200m Run)
With a 1.5 pood KB - 10 SDHP and 10 swings without putting it down
10 burpees
14:28

This was harder than I thought. Running on the grass is a good way to vary a workout.

No comments:

Post a Comment