Saturday, May 30, 2009

Delicious Salad

(My Brother Tyler Made a delicious Paleo friendly buffalo chicken Salad. Post to comments for the recipe. Stay tuned for more delicious creations from him)

Today I worked on my OHS, which needs lots of work and then hit a MaxFit USA WOD.
AMRAP in 20 minutes
7 double unders
7 pull-ups
7 push-ups
14 rounds
This was a decieving WOD. Turned out to be very challenging. My pushups failed early and the Double Unders were giving me problems. I could have used a workout buddy on this one to push me harder but it was an excellent WOD.

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