(Jeremy getting right into the hole at 335lb for 5 - I'm amazed at how deep he squats)Back Squat-----Bench Press-----Power Cleans
WU
45x5x2----------45x5x2--------45x5x2
120x5-----------75x5-----------75x5
175x3-----------105x3---------115x3
240x5-----------140x2---------159x2
work set
270x5-----------160x5---------175x5
270x5-----------160x4---------175x5
270x5-----------160x5---------175x5
Today my last set of squats was really ugly because my underwear ripped on the 2nd rep...it was not a pleasurable set. I lost focus on my bench press....should have hit all 15 no problem.
Posts
That just means you're starting to fill out down there. Congrats on your testicles finally dropping! Keep lifting heavy.
ReplyDeleteMurph, let's not bring Sean's package into the discussion. He has always been that big and it is okay for you to be jealous. Back to lifting ... good job on getting low Sean & Jer. Let me know when you guys are ready to run some crossfit classes in the garage. I'll be there.
ReplyDeletecan't we keep it PG on here?
ReplyDelete