Getting Low

(I had a great visit with my Grandparents Friday)

Back Squat-----Bench Press-----Power Cleans
WU
45x5x2----------45x5x2--------45x5x2
125x5-----------75x5-----------75x5
180x3-----------110x3---------115x3
250x5-----------140x2---------159x2
work set
280x5-----------165x4---------180x3
280x4-----------165x4---------180x3
280x5-----------165x3---------180x3
180x3
180x3
Friday was an interesting lift day. I was pumped to lift 280 and they were all legit but my form was sloppy and inefficient. I had enough depth to pass but I want more. I want to squat really deep more than I want to squat really heavy; every time I lift it seems like I get better so I am going to scale it back 10 percent and focus on depth and technique. My bench press is weak, I'm going to try 165 again and get more than 11. Rip says, if you fail, to try again two more times before you scale the weight back. I think I just need to focus more and lift the darn weight.