Damn Press....so frustrating....it's just weak. But I am making gains still. I'll have to repeat 117 on Monday and hit atleast 13 before I go up. I am still very happy with my squat and dead. I'm going to have to look for some plates becasue I am going to blow by 340 soon.
A while back I did a post on eating clean. Paleo burgers are great because you can enjoy a delicious burger without having to worry about those nasty complex carbohydrates. Remember grains are bad if you want to increase your performance or be healthier. Add a salad or some other vege's and you have an excellent meal. If it is post workout, try making some fries out of squash, take advantage of the insuline sensitivity post workout so you do not get the carb crash from eating complex carbs at other parts of the day. I'll talk more on this at another time, but if you going to cheat, cheat after your workout!
I haven't tried to order a Paleo burger at a fast food joint yet, mainly becasue I do not frequent them. If I am in a bind and end up having to hit a greasy, delicious burger place I will ask them to wrap it in lettuce and see what they say. Should be interesting...
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