Lighter Loads

(Ben working on his handstands with a nice cushion incase he falls)

Program A
Back Squat-------Press------Dead
WU
45x5x2----------45x5x2----45x5x2
115x5-----------50x5-------135x5
160x3-----------75x3-------205x3
225x2----------95x2-------285x2
work set
250x5-----------112x5------315x5
250x5-----------112x5
250x5-----------112x5
I dropped my squat weight 10 percent to work on technique and depth and it worked out great. If I have the time and patience I will upload before and after videos. I will hopefully maintain tight technique and good depth working my way back up to 280lbs and beyond. I droped my dead for the same reason and I am happy with the results. My press is getting stronger but I am taking it slow so I don't get stuck.