Focus, Focus, Focus

Program B
Back Squat-----Bench Press-----Power Cleans
WU
45x5x2----------45x5x2--------45x5x2
120x5-----------75x5-----------85x5
175x3-----------110x3---------125x3
235x2-----------140x2---------165x2
Work set
265x5-----------167x5---------190x3
265x5-----------167x5---------190x3
265x5-----------167x4---------190x3
------------------------------190x3
------------------------------190x3

The more I focus on my lifts the better I get. It really helps to have Ben, Jeremy and Brad watch me and pick up on my errors. Thanks guys. It is a good feeling to not only see the progression in the weight, but the technique, at every session. Although I am looking forward to getting back into the CrossFit WOD's, I'm having a good time with these lifts.