Another Max Fit USA WOD.
AMRAP in 20 minutes
15 DB Thruster 40lbs
500m Row
5 rounds - killed the last row to get it in. Layed me out.
Yesterday
Push Jerk 5 x 3 then:
3 rds for time
225lbs deadlift x 10
50 double unders
9:45
Almost threw my skipping rope off of the Mezzanine. F---ing double unders. Could have Deadlifted more but I am still scaling these until I feel good about moving up.
Can't wait to get Dutch's DVD!
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Dude, finished Erin in 13:13. We'll have to hook up later in the week. Sweet blog
ReplyDeleteTim
Still have not received Dutch's DVD. Nice MaxFit WOD. Thrusters make me want to suck on the end of a pistol. Any good subs for the mainpage 5x5 OHS today? I might do it if my 6-7 class is empty.
ReplyDeleteTime that's a sick time. i will have to do that WOD again and see if I PR
ReplyDeleteHave you seen 'every second counts' yet???
ReplyDeleteit's amazing!
~Merritt
p.s. i will be e-mailing you soon :)