(Picture courtesy of CrossFit Games, the Twitter feed- The Deadlift workout after a 7.1km run with BRUTAL terrain!!)
OK, I am a bit of a geek but I have been following the games closely today on twitter and the games site while I go about my business today. It is getting exciting, I am listening to the CrossFit Radio right now.
Press 3 sets of 5, then:
5 rounds for time:
15 KB snatches Right Arm
15 KB snatches Left Arm
15 Back extensions
15 Double Unders
14:53
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