Monday, July 6, 2009

Nutritional Content has moved

(Dani was in Toronto with Monica picking up some gear and ran into Brad Pattison from the TV show At the End of my Leash.)

For those of you that do not know, I will be doing all my nutritional posting on my affiliate site now. You can check it out here. Pay attention to it as I will be blogging about various topics in detail.

Today was a easy Day....I worked on my weakest lift...The Press. It is still improving and I am happy. I also did a lot of technique work on the Split Jerk.
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2 comments:

  1. Dani AldredJuly 7, 2009 at 3:09 PM

    I'm glad to hear your press is improving. It is still one of the weaker lifts for me ... however can now do hanstand push-ups with 2 mats under my head pretty efficiently ... soon to be one mat.

    You programmed a great workout for me today! My legs were sore and I did everything strict and heavy. Push-ups were strict ... have not done that for a while. This the very first WOD I did with my new plyo boxes ... and I used the big box!

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  2. MonikaJuly 8, 2009 at 7:14 AM

    I'm glad to hear Dani you are getting the handstand push-ups, I'm down to one mat and trying hard to get down to using no mats.

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