HAPPY 42ND BIRTHDAY CANADA!Nicole
As Many Rounds as Possible in 20 minutes:
Run 4oo m
Max Pull-ups
Score rounds and Pull-ups
7 rds 101 Pull-ups
I am happy with this effort because I crushed my last effort. I could had time at the end to do some more running but decided not too...I am not happy about that. People that crush this WOD (150 plus reps), seem to do it in 6 rounds and just do a lot of pull-ups. I might try that next time, pace the run and hold on to the bar for more reps.
Posts
Happy Canada Day,
ReplyDeleteYou guys up mean a lot to me (you know why). Good job on the PR. Yeah, I agree, I always gamed this, doing 6 rounds and hitting 25pull-ups a round. You can run a 400M in 2min, then catch your breath and easily hit 25 pull-ups. But, there is a difference between gaming to win and going balls out.
Good Job.