(This image is going up in my gym for sure)
3 rds for time
10 Ring pull-ups
15 Deadlifts 225lbs
1000m Row
20:52
Was really gassed today....didn't eat enough. Tough WOD. My brother did it too with 115lbs on the dead and jumping pull-ups...he clocked in a minute slower but really gave a great effort. I hope all of my future clients have his work ethic.
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