Wednesday, July 29, 2009

Two Days, One Post

(Me and Sophia)

Yesterday I went to the base gym and did a short Press.  It was interrupted because I got a chance to coach a few guys on some Olympic lifts.  I have had fun coaching in Edmonton but I am really looking forward to running our first Boot Camp in Calgary.  After Three of us did a Tabata Row session and I rowed 1010m.  

Today I just did a short Deadlift.  315x5, 320x5, 325x5.  I think my 5 rep PR is 340lbs.  I am in Calgary for a few days with my dad so I am looking forward to another O-Lifting session.

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