(Me and Sophia)
Yesterday I went to the base gym and did a short Press. It was interrupted because I got a chance to coach a few guys on some Olympic lifts. I have had fun coaching in Edmonton but I am really looking forward to running our first Boot Camp in Calgary. After Three of us did a Tabata Row session and I rowed 1010m.
Today I just did a short Deadlift. 315x5, 320x5, 325x5. I think my 5 rep PR is 340lbs. I am in Calgary for a few days with my dad so I am looking forward to another O-Lifting session.