Missing some posts

So I am behind...yesterday I snatched. I was warming up....hit 65kg without a problem and caught 69kg but ditched it hard trying to save it. I bruised the shit out of my ass and it just threw off the rest of my workout....was really frustrating.

The day before last Tyler and I did a Back Squat and Press WOD

Today was another variation of "Running Grace" from Max Fit USA

15 Clean and Jerk @ 137lbs

400m Run

10 Clean and Jerk @ 137lbs

400m Run

5 Clean and Jerk @ 137lbs

400m Run

12:20

Going to take a few days off....