Hit the pool again this morning with Edwards.
2 x 50m - best time :50s
1 x 150m - 3:26
15 Minutes of treading water (last minute, no hands)
3 x 50 m - best time :45s
I am feeling more comfortable in the pool. Soon Mike and I will move to CFE stuff and maybe pool WODs!
Episode 402 – Robb and Nicki Q&A #8
4 days ago