Hit the pool again this morning with Edwards.
2 x 50m - best time :50s
1 x 150m - 3:26
15 Minutes of treading water (last minute, no hands)
3 x 50 m - best time :45s
I am feeling more comfortable in the pool. Soon Mike and I will move to CFE stuff and maybe pool WODs!
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Regular swimming can improve your stamina, muscle strength and cardio-vascular fitness. It can also serve as a cross-training element to regular workouts.
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