5rds for time:
10 1.5 pood KB push Press (5L/5R)
Run 200 m
14:20 - still out of shape....BIG TIME
I did this workout in the third floor open court yard at my appartment complex. Its about 129 000 sq/feet in size. There is a pool and lots of grass area, in which the kids are always playing. As much as it annoys me when I am studying, it is refreshing to see kids out playing and not geeking out on video games. Today after my workout the kids came over and wanted to pick up my 16, and 24 kg kettlebells. I wouldn't let them unless they picked it up properly. Have you ever tried to show a kid how to deadlift? Man was it hard, they don't listen and just want to rip the thing off the ground. I have a new respect for people that run CrossFit kids classes.
Holiday Gift Guide 2017
16 hours ago