5000 m Run for time:
22:00 - (PR 21:47 - 23 March 08)
Wow, am I ever happy with this. I didn't expect to come close to a PR today but I worked hard for it. I was in good condition this time last year when I set my PR. I guess a year of training makes a difference, even if I am in a slump right now. My 5k course is badass, next time it comes up I invite everyone out to try it. It has a good mix of uphill, downhill and flat ground. It is very accurate and has a tricky incline right before the last 400 m, which is a good gut check!
Check out my post below on my brother, and Ben's post today.