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(My workout spot down the road from my house. I need to sort out a pullup spot, maybe I will try rings next time)Helen
3rds for time:
21 Kettlebell swings 1.5 pood
10:58 (PR is 9:08 - 18 Sep 08)
So I thought soccer posts wouldn't be bad for Helen because there are not a lot of pull ups. I was wrong...it was brutal...definitely added some variance to the workout. It was a grip factor because of how thick the bar is and I had no chalk. I still don't think I would have PR'd with a normal bar, I need to go head to head with Ben to PR, and I need to fine tune the POSE running.