- Nothing overhead for at least a week
- Nothing that irritates it - which is push-ups, bench press and ring dips
- Work on good posture - walk around the house with palms out, work with computer closer, drive with steering wheel closer etc.
- Continue icing and applying deep cold
- Before next appointment in a week, push the rules and see how it feels
I may make up some WOD's or hit a few two a days in the upcoming weeks depending on my schedule. This is a busy time a year for me.