Monday, June 29, 2009

Hitting the 15 Percentile

(Dani's 6am Class)
7 rds for time:
15 Back Squats 185lbs
15 Burbees

This WOD was f***ing tough. I broke up the squats after the 2nd round into sets of 5 and hit them hard using that bounce at the bottom of the hole. I got into a good groove but it was a very challenging WOD. I don't like to move into the greater than 20 minute time domain more than 15 percent of the time. Today was a day I did a long WOD and followed Coach Max's advice outlined below. I am happy with the way things turned legs are smoked out.

1 comment:

  1. I really like what Max said. This seems to allow for both strength and METCON development. Also, there does not seem to be a lot of ME pure lift days on MaxFit CFB WODs, but there does seem to be a lot of heavier "METCON". Does he program these METCONs inplace of ME days?

    This WOD looked good. Simple and I am sure, deceptively hard. I like that you did it...even if it took alittle longer.

    I am back on my paleo plus dairy. Maybe I should just say I am on the Atkins diet. It is working well.