(Jeremy, I found a purse to match your gloves buddy. Did you see that CFJ video? I guess you were right, you can still keep those feminine hands and do CrossFit, atleast now you have that purse situation handled.)
4 x 800m runs for time
rest as needed between intervals.
Split / Time
1. 1:16 / 2:55
2. 1:28 / 3:08
3. 1:34 / 3:07
4. 1:34/ 3:07
I shot out of the gate on my first spit and hit a 400m Level IV. I have hit Level IV before (sub 2:50) but today way my first good dose of running in a while. Today wasn't as painful as I thought it would be...maybe I didn't go hard enough? Either way I look forward to getting back to where I was with my running.
On another note, I have a slight shoulder injury which has limited me from doing certain WODs until I see my chiropractor.