(No more GOMAD and big mac's, Paleo for now. When I get time to read the Robb Wolf articles from Performance menu I will be trying out some new things, more to come on this)
Today was my first time doing something other than lifting heavy weights in over 5 weeks. It was not a surprise that I was defeated...it felt like I was wearing a 20lb vest.
CFHQ WOD 090309
Complete As many rounds as possible in 20 minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps Walking Lunge
6 rounds + 5 HSPU + 3 L Pull-ups
Not a stellar performance but in time I will start posting better numbers. I was prepared for this and I am willing to fight through the added pain. Everyone knows Cardio-respiratory pain is the worst!
GOMAD post coming soon!