(I broke a 2.5lb plate on my 2nd rep at 200 in the Power Cleans, I upped it to 205 and hit it for 3 without a problem)
Program BBack Squat-----Bench Press-----Power Cleans
WU
45x5x2----------45x5x2--------45x5x2
135x5------------80x5-----------95x5
195x3-----------115x3---------135x3
255x2-----------150x2---------170x2
Work set
280x5-----------172x4---------200x3
280x5-----------172x4---------200x3
280x4-----------172x3---------200x3
------------------------------200x2
------------------------------205x3
I am very happy I hit 280 for 14 today. It was much easier to lift than on Monday. Ben says my squat depth is "night and day" from the last time I hit 280. I am very happy with my flexibility improvements and strength improvements. Happy enough that things might change come Monday. This is my 6th week of SS, I weighed in at 195lbs today. I will outline my plan of attack on Friday.
Ha ha. Nice break. Is it your 6th week of GOMAD too? Or did you start GOMAD after SS? I want to see a before and after picture!
ReplyDeleteno week 5 of GOMAD
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