Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
Scaled to 25#
32:42 (71 Sets)
Last time I did this WOD can be read here. I did it in less time, (21:03), but I used a belt for the weight. I don't think the belt made a big difference, my strict pullups were definately better back then. I didn't count the rounds but it was probably less. Strict pullups, like ring dips, are something you have to stay on top of. I let them slide for 6 weeks and gained weight, and now I'm paying for it. The results don't lie.