Sunday, March 22, 2009

My First Time with Lynne

(Hey Jeremy, good job on the workout, but as Mark Rippetoe says, "If your going to wear gloves make sure they match your purse!")


Five rounds for max reps of:
Body weight bench press (scaled to 155#)

9/23, 8/20, 6/18, 5/14, 5/16 = 124

I can't believe I have been CrossFitting this long and I have never done Lynne. It is a great workout, maybe if I had bench pressed more I wouldn't suck at it as much and be able to do my bodyweight. 155lbs was a good weight for me, I was disappointed in the pullups but grip was definitely a factor.

I need to get over this mental block that my peformance level is below what it was and start hitting workouts with more intensity and mental fortitude.

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