CFHQ 090321
For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters
19:26
These running and Deadlift WOD's are tough. Runs were over 800m, maybe 840, 850ish. Doesn't make a huge difference, my running today was Mike Murphy slow.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment