Saturday, March 21, 2009

Deadlifts and Running

CFHQ 090321

For time:
225 pound Deadlift, 21 reps
Run 800 meters
225 pound Deadlift, 15 reps
Run 800 meters
225 pound Deadlift, 9 reps
Run 800 meters

19:26

These running and Deadlift WOD's are tough. Runs were over 800m, maybe 840, 850ish. Doesn't make a huge difference, my running today was Mike Murphy slow.

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