Wednesday, March 25, 2009

Front Squats

CFHQ - Front Squats 3-3-3-3-3
205x3
210x3
215x3
220x3
225x3 (PR)
Felt good today. I was good and deep for all of these. There is no point front squatting any less than as deep as you can go if you want to O lift.
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2 comments:

  1. Pat MMarch 25, 2009 at 7:59 PM

    Good luck with the job interview and prospects. It is dangerous over there. Remember, even in Kurdistan, it is still gets hot.

    My max clean is 235. I think I had more, my mac C&J is 215. I am stuck there, I know I have more in me, just need to work on technique.

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  2. Pat MMarch 26, 2009 at 10:54 AM

    I have never really pushed my clean. It came up in like Nov on CFHQ and I had a goal set of 235. I did it late at night...kids asleep and did not want to bail, so I hit 235 and stopped there.

    I am stuck with my jerk. I need to drive it up better and get myself under it. I have behind the neck jerked 245, but from the rack it is like 215. I have not really tried to push my clean, because of my weak jerk. I feel like what is the point of cleaning 250, if I can not jerk it. This is just how I feel. Per Dan John..."if you can FS it for 3, you can C&J it for 1", so my fault is technique.

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