Wednesday, March 4, 2009

Power Cleans break more than PR

(I broke a 2.5lb plate on my 2nd rep at 200 in the Power Cleans, I upped it to 205 and hit it for 3 without a problem)
Program B
Back Squat-----Bench Press-----Power Cleans
WU
45x5x2----------45x5x2--------45x5x2
135x5------------80x5-----------95x5
195x3-----------115x3---------135x3
255x2-----------150x2---------170x2
Work set
280x5-----------172x4---------200x3
280x5-----------172x4---------200x3
280x4-----------172x3---------200x3

------------------------------200x2
------------------------------205x3
I am very happy I hit 280 for 14 today. It was much easier to lift than on Monday. Ben says my squat depth is "night and day" from the last time I hit 280. I am very happy with my flexibility improvements and strength improvements. Happy enough that things might change come Monday. This is my 6th week of SS, I weighed in at 195lbs today. I will outline my plan of attack on Friday.

2 comments:

  1. Ha ha. Nice break. Is it your 6th week of GOMAD too? Or did you start GOMAD after SS? I want to see a before and after picture!

    ReplyDelete