Ok so I am a shift worker again making exuses...I worked until 7am this morning and did not get up to be at the ICC 2 for 11am. Ya, im pissed I didn't go, I should have stayed up and hit the WOD on no sleep. It would have added some variance.
10-9-8-7-6-5-4-3-2-1
Power Clean 75% BW (140lbs)
Pullups
13:50
Don't beet yourself up over the competition. Sleep is important.
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