Friday, June 19, 2009

Lot's to do!!

This affiliation took me by surprise! I have been scrambling to get everything in order.  The new website will be up soon and linked to the main page.  It will be  Keep posted to it, I will be working hard to put good stuff up soon.

Today's WOD
Front Squat - worked to 255 x 1 - Failed on 260.
Double Unders 
6:43 (PR is 6:08)

1 comment:

  1. I can't wait to see it!! This is so awsome Sean, way to go!