Friday, June 19, 2009

Lot's to do!!

This affiliation took me by surprise! I have been scrambling to get everything in order.  The new website will be up soon and linked to the main page.  It will be www.crossfitcowtown.com.  Keep posted to it, I will be working hard to put good stuff up soon.

Today's WOD
Front Squat - worked to 255 x 1 - Failed on 260.
Annie 
50-40-30-20-10
Double Unders 
Situps
6:43 (PR is 6:08)
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1 comment:

  1. MonikaJune 20, 2009 at 9:21 AM

    I can't wait to see it!! This is so awsome Sean, way to go!

    ReplyDelete

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