Wednesday, June 24, 2009

Getting Stronger

Today I Pressed and was impressed with my results.  My press is improving a lot.  I hope my other lifts keep improving so that I can beat my old 1 Rep. Max.  I am thinking a CFT in a few months??  

3 rounds
1 Rope Climb (22 feet)
10 ring dips 
15 pul-ups
8 min.
Expected this one to be arms turned into spaghetti really fast.  Next time I will use more feet on the rope climbs and save the arms a bit more.  

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