Getting Stronger

Today I Pressed and was impressed with my results.  My press is improving a lot.  I hope my other lifts keep improving so that I can beat my old 1 Rep. Max.  I am thinking a CFT in a few months??  

WOD 

3 rounds

1 Rope Climb (22 feet)

10 ring dips 

15 pul-ups

8 min.

Expected this one to be shorter...my arms turned into spaghetti really fast.  Next time I will use more feet on the rope climbs and save the arms a bit more.