Wednesday, June 10, 2009
Let's all Critique my Push Jerk
Ok...So we all know how much I struggle overhead. I know I am strong enough to put up atleast 205lbs but I need to work on technique. Below is the workout I did and the last set of Power Clean and Push Jerk at 85kg (186lbs). The complete workout was 5 sets at 2 reps of each. I kept the weights low to work on my jerk. These are the last two and felt strong, I could have done more but I was unhappy with my landing....post thoughts, critiques, etc. to comments. The rest of the workout as per Max Fit USA - Deadlift x 5 reps at 60%, 70% and 80% of 1 rep max. I didn't use my actual one rep max of 420...I used 400lbs. Finally, 15,10,5 Parallette Push-ups, GHD sit-ups AQAP - 2:26.