(Brad - a 4 Horsemen showing a proper push-up - chin, chest and thigh touch at the same time)Warm up
DROM - arms & legs
CFWU x 2
Max Fit USA WOD
21 - 15 - 9
225lb Backsquat (Scaled to BW 186lbs)
9:35 - This was tough, definitely a lower back intensive WOD. Finished up with some Muscle Up work.
This Saturday CrossFit Edmonton is running a Inner City Challenge 2. The WOD is AMRAP in 15 minutes - 10 pushups and 15 Power Cleans at 95lbs. It was chosen out of a hopper with 90 movements. I am working graveyards for the next few days but I am still going to suck it up and go compete. Pushups are a huge weakness of mine but I will still give it a go. Should be FUN!!