Thursday, June 25, 2009

Paleo Keeping my Energy UP ^

I am blown away at the energy I I got up at 0430 to go to work, worked 12 hours and did not get to the gym until 2000hrs tonight.  I was still able to complete a workout with a decent amount of intensity and energy.
Today's Max Fit USA WOD 
Back Squat 
50%/10 60%/10 70%/10 75%/10 - I just used 285 for the calculations and it was a good weight. My PR is 315.

21-15-9 for time:
Box Jump 24"

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