Today I went the base with Brenda, My Uncles Fiance. She is a committed CrossFitter and a great athlete. (I will be blogging about her soon). Brenda was involved in a vicious collision in a soccer game and was hurting everywhere. We were still able to take the Max Fit WOD and scale it to her capability so that she got a functional workout that did not create any pain but still had her moving. This is better than nothing, the worst thing someone can do while injured is think they cannot workout.