Universal Scalability

Today I went the base with Brenda, My Uncles Fiance.  She is a committed CrossFitter and a great athlete.  (I will be blogging about her soon).  Brenda was involved in a vicious collision in a soccer game and was hurting everywhere.  We were still able to take the Max Fit WOD and scale it to her capability so that she got a functional workout that did not create any pain but still had her moving.  This is better than nothing, the worst thing someone can do while injured is think they cannot workout.  

Max Fit USA WOD 

800m Run

50 Overhead squats 

40 Ab Mat sit up throws (20lbs to 8ft target) (HARD!!!!!)

30 KB swings 1.5 pood (scaled, no 2 pood)

800m Run

16:07 

Brenda's WOD

400m row

25 tow touches

25 knees to chest

25 kb swings

400m row

9:36 - GOOD JOB BRENDA!