Tuesday, June 16, 2009

Universal Scalability

Today I went the base with Brenda, My Uncles Fiance.  She is a committed CrossFitter and a great athlete.  (I will be blogging about her soon).  Brenda was involved in a vicious collision in a soccer game and was hurting everywhere.  We were still able to take the Max Fit WOD and scale it to her capability so that she got a functional workout that did not create any pain but still had her moving.  This is better than nothing, the worst thing someone can do while injured is think they cannot workout.  
800m Run
50 Overhead squats 
40 Ab Mat sit up throws (20lbs to 8ft target) (HARD!!!!!)
30 KB swings 1.5 pood (scaled, no 2 pood)
800m Run
Brenda's WOD
400m row
25 tow touches
25 knees to chest
25 kb swings
400m row

1 comment:

  1. Nice WOD. Great job Brenda. You are a trooper. Sean, I saw your snatch from yesterday. Nice work. My boss was impressed haha :)