Tuesday, June 23, 2009

"STOP MAKING SO MUCH DARN NOISE!!!!!"

I will let the video do the explaining for this title...some people really have a bone to pick with CrossFit...ENJOY!!!
video

Squat Clean PR
104kg (229lbs) ALMOST got 106kg

Quick MetCon
21-15-9
Box Jump 24"
Thrusters 25lbs dumbells
3:33

3 comments:

  1. haha... well keep at it sean... there will be dicks in all corners of the world. you should challenge him to a wod... then the noise will be the least of his concerns!

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  2. I second that sean, start challenging them to a workout.
    NOTE TO EVERYBODY WHO BITCHES ABOUT NOISE IN A GYM.....A GYM IS WHERE YOU ARE SUPPOSE TO MAKE NOISE. THIS NORMALLY MEANS YOU ARE WORKING OUT. YOU WANT QUIET WORK OUTS, GO TAKE UP BASKET WEAVING.
    nick hayes

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  3. Ha! Really wish I could have heard what he was saying. The arm failing gave me a pretty good idea of what his speech considted of. Congrats on the PR!

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