WARNING - THIS MAY TURN INTO A BIT OF A RANT
Today's workout was interrupted and turned into a dog and pony show. Some lady freaked out because I was dropping 95lbs from overhead so we had to move the barbell down to the ground floor...which caused us to have to run all the way back to the bench press.....it was just gay and frustrating.
Max Fit USA WOD
21 15 9
Power Snatch 95lbs
Bench Press 110lbs
Box Jump 24"
It was under 15 minutes with all the interruptions. Snatch's were not that bad but the bench killed me. I am weak as s**t on the bench. Rx'd weights for this WOD were 135lbs snatch and 185lbs bench. To tell you the truth this is the first Max Fit WOD I didn't like. Maybe it was the bitchy PSP telling me I was cracking the concrete or the fact I suck at bench press....I don't know. I was also irritated by the muscle heads that come up to the CrossFit area and do freaking bicep curls and other gay non-functional movements. I love the Edmonton Gym, it is a badass facility, but I am looking forward to getting my own gym up and running...SOON.
Rest day tomorrow then back to hitting it hard.