I have not Snatched in a while so it was not a big day for numbers. Technique is coming along, I started low and worked up slowly to just 65kg, doing 7 sets of 3. I land with the weight too far back...I think. I shall post a videos below for your comments.
CrossFit Level 1 Certified Trainer, Basic Barbell Certified & CrossFit Nutrition Certified. Devoted to training people to reaping the benefits of good health and fitness.
power snatch.
ReplyDeleteyour first pull looks like a deadlift.