Monday, June 15, 2009

There's Nothing Like Good Snatch

I have not Snatched in a while so it was not a big day for numbers.  Technique is coming along, I started low and worked up slowly to just 65kg, doing 7 sets of 3.  I land with the weight too far back...I think.    I shall post a videos below for your comments.
  
Post Snatch Max Fit USA WOD
3 rds for time:
15 Power Clean 75lbs
15 Pull-ups (scaled from L pullups)
15 Split Jerk 75lbs
15 Knees to Elbows
15 Thrusters 75lbs
22:05 - bad choice for a Post Snatch WOD...I was smoked.
Last set of 3 @ 65kg
video

1 comment:

  1. power snatch.
    your first pull looks like a deadlift.

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