Wednesday, June 3, 2009

Quest for PR's

(I am weak as s**t overhead. Thus, I have been going overhead a lot lately.)

Press 3 sets of 5
Max Fit USA
5 rounds
Row 1000m
Rest 1 minute
3:41, 3:48, 3:56, 3:55, 3:41
Yea I sandbagged a bit in the middle.
Cash out - Rope climbs

Diet has been tight. I am feeling, looking and performing better. I hope I can crack a few PR's soon. I am still doing WOD's from MaxFit USA.

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