Thursday, June 18, 2009

CrossFit CowTown!!!!!!

(This Image depicts my excitement right now!!!)

YES WE ARE AFFILIATED!!!!  I would like thank Kathy and Lisa from CrossFit HQ for their kindness, support and understanding.  I am so excited and ready to get things going.  My first big event as an affiliate is going to be a charity event at the base.  More to come on this!  

Push Press Work then:
5 rounds for time: 
10 Deadlifts 225lbs
10 Burpee Pull-ups
14:51 
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6 comments:

  1. Ben WheelerJune 18, 2009 at 3:34 PM

    YEAH BUDDY!!!!!!! Congrats on affiliation! You and Dani are going to do awesome with this!Her running clinic was really good last weekend, definitely helped me with the 8:21 "Helen" tuesday. I was really impressed with her coaching ability. Good luck you guys!

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  2. Pat MJune 18, 2009 at 5:05 PM

    Congrats!

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  3. Michael MurphyJune 19, 2009 at 6:38 AM

    That's awesome, congrats! I can't wait to visit Crossfit Cowtown and pick up a T-shirt for my garage wall.

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  4. PJJune 19, 2009 at 7:27 AM

    Congrats Seany! Keep up the hard work don't let anybody pull you down and keep striving!

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  5. Dani AldredJune 19, 2009 at 8:37 AM

    Sean!!!!! I'm so excited! CF CowTown website is coming along well. Way to go. Murph, you will definately get a T-shirt. I want a 4-Horsemen T-shirt.

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  6. MonikaJune 19, 2009 at 11:41 AM

    That is amazing Sean!!!Congrats!!!!

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