(This Image depicts my excitement right now!!!)
YES WE ARE AFFILIATED!!!! I would like thank Kathy and Lisa from CrossFit HQ for their kindness, support and understanding. I am so excited and ready to get things going. My first big event as an affiliate is going to be a charity event at the base. More to come on this!
Push Press Work then:
5 rounds for time:
10 Deadlifts 225lbs
10 Burpee Pull-ups