Thursday, June 18, 2009

CrossFit CowTown!!!!!!

(This Image depicts my excitement right now!!!)

YES WE ARE AFFILIATED!!!!  I would like thank Kathy and Lisa from CrossFit HQ for their kindness, support and understanding.  I am so excited and ready to get things going.  My first big event as an affiliate is going to be a charity event at the base.  More to come on this!  

Push Press Work then:
5 rounds for time: 
10 Deadlifts 225lbs
10 Burpee Pull-ups


  1. YEAH BUDDY!!!!!!! Congrats on affiliation! You and Dani are going to do awesome with this!Her running clinic was really good last weekend, definitely helped me with the 8:21 "Helen" tuesday. I was really impressed with her coaching ability. Good luck you guys!

  2. That's awesome, congrats! I can't wait to visit Crossfit Cowtown and pick up a T-shirt for my garage wall.

  3. Congrats Seany! Keep up the hard work don't let anybody pull you down and keep striving!

  4. Sean!!!!! I'm so excited! CF CowTown website is coming along well. Way to go. Murph, you will definately get a T-shirt. I want a 4-Horsemen T-shirt.

  5. That is amazing Sean!!!Congrats!!!!